Going through IVF can be a rollercoaster of hope, pressure, and uncertainty. While medical interventions focus on egg collection, fertilisation, and embryo transfer, many women find themselves asking: What else can I do to improve my chances? This is where naturopathy can offer powerful support.

Starting IVF can feel like stepping into a world you never expected to be part of. There’s so much information and yet, so many things no one tells you. Whether you’re just beginning to explore assisted reproduction or you’re already deep in it, this list is here to offer the honest, supportive insights I wish I had from day one.