Women's Health Blog
5 Natural Ways I Help Women and Couples Boost Their Fertility
Trying to conceive can be an emotional and sometimes overwhelming journey. Whether you’re just starting out or have been trying for some time, making a few natural changes to your daily life can support your fertility and help you feel more grounded and in control.
Counselling for Women: Why Talking Can Heal More Than You Know
There’s a reason so many women feel lighter after a good conversation. Not because everything is suddenly fixed but because they’ve been heard, held, and given space to breathe. Counselling offers more than just talk. When done with presence and safety, it can begin to gently unwind the thoughts, beliefs, and emotional knots we carry quietly, often for years.
What No One Tells You About Postpartum Recovery
Postpartum recovery is often sold as a six-week sprint a quick physical reset followed by getting “back to normal.” But for most women, the experience is far from linear. It’s layered, slow, and deeply personal. From hormonal shifts to emotional overwhelm and physical depletion, the early postpartum season can feel like uncharted territory.
Preparing for Pregnancy: A Holistic Preconception Checklist
Thinking about trying for a baby in the next few months? The preconception phase is the perfect time to lay the foundation for a healthier pregnancy, easier postpartum recovery, and better long-term outcomes for your future child. Preparing your body for pregnancy naturally doesn’t have to be complicated but it does help to be intentional.
Top 10 Things I Wish I Knew Before Starting IVF
Starting IVF can feel like stepping into a world you never expected to be part of. There’s so much information and yet, so many things no one tells you. Whether you’re just beginning to explore assisted reproduction or you’re already deep in it, this list is here to offer the honest, supportive insights I wish I had from day one.
Prenatal care with a Naturopath.
As a naturopath, I understand the importance of providing comprehensive and holistic care to individuals seeking preconception and pregnancy support. I believe that integrating natural therapies and holistic approaches with conventional prenatal care can offer unique benefits for clients.